Over the next few weeks I'm sure I'm in for some punishment during training. This coming weekend is the Gold Coast 70.3, which I'll be doing the 1/4 man, a 1km swim, 33km cycle and a 7km run. The goal for this race is to keep in the mix and give it full throttle again and see how things turn out.
I'm feeling okay, now I just need to fine tune some things and get ready for my big race of the year.
That's about it really, but I did manage to upload some photos from the peoples race now, so you can see how 'serious' one can look in a race.
Cheers
Richard
Into T1

Powering up a hill

Classic B&W photo

Out of T2

On the run course

My serious look

Into the finishing chute

A big thank you to Kaz for taking most of these. They're much better than the one's taken by the professionals out on course.

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